From the pyramid above we can see that which food we can eat more and which food we should take least. to have a good life you should follow the food pyramid as shown above.
take less fat, moderate in protein and milk, plenty for vegetable and fruit, and adequate in carbohydrate.
table above show how many calories count per serving. the food above is some example of popular food among malaysian in mamak shop. so how much calories you take per day.. is it ok for your health..?
think it by yourself...
we hope that this video will give you inspiration to stay healty.. if they can do it why not us, why not u...
what have u done today,
to make you feel proud,
it's never too late to try,
what have u done today,
to make you feel proud.
Even though Malaysia is a heaven for food lovers, we must bear in mind that we are what we eat.
ReplyDeleteIndeed, we have the power to choose.
In my opinion, the food pyramid is a great guide to a healthy eating habit.
ReplyDelete