Monday, February 28, 2011

THE SOLUTION

hye there....


today we would like to show you the solutions for obesity....
for those who are obese feel free to read and follow....





  1.  make a better choice
  2. avoid dangerous situation such as eat during driving
  3. spent money for something useful other than food
  4. recruit support from anybody
  5. check the ingredient
  6. find something that work best for u such as jogging and yoga
  7. state realistic goal
  8. make the quality count
  9. dont compare yourself with others
  10. take multi vitamin
                           -JILLIAN MICHAELS: TRAINER OF THE BIGGEST LOSER



  1. state realistic goal
  2. get enough sleep
  3. read food label
  4. change your habit to cut calories
  5. have a plan before go to party
  6. change your life
                      < BOB HARPER : TRAINER OF THE BIGGEST LOSER

Wednesday, February 16, 2011

THE EFFECTS OF OBESITY

Hello guys….


For this moment we would like to share with all of you information by PubMed Central about the 2 main  bad effect of obesity for our health.
This issue must be taken seriously because it can cause death.

The effect on respiratory function

Fat tissue accumulation impairs ventilatory function in adults  and children. Increasing BMI is typically associated with a reduction in forced expiratory volume in one second (FEV1), forced vital capacity (FVC), total lung capacity, functional residual capacity and expiratory reserve volume. Thoracic restriction associated with obesity is usually mild and is attributed to the mechanical effects of fat on the diaphragm and the chest wall: diaphragm excursion is impeded and thoracic compliance reduced
Obesity increases the work of breathing because of the reductions in both chest wall compliance and respiratory muscle strength. This creates an imbalance between the demand on the respiratory muscles and their capacity to generate tension, which leads to the perception of increased breathing effort


Asthma


Asthma, a chronic inflammatory disorder of airways, is associated with reversible airway obstruction and increased airway responsiveness to a variety of stimuli. However, longstanding asthma can also lead to airflow limitation that is not fully reversible. The presence of atopy, a greater reversibility of the airflow limitation after inhalation of β2-agonists, and smoking history are helpful in differentiating asthma from COPD.
Obesity was shown to be epidemiologically associated with respiratory symptoms in the 1980s.  Although parallel increases in the prevalence of obesity and asthma in Western countries have been reported, it remains to be determined whether this association is causal or by chance.  Although obesity may simply be a marker of recently adopted lifestyle habits also associated with asthma, several specific mechanisms can be proposed for their association and it is now recognized that a causal relation may exist between them. The association between asthma and obesity is particularly worrisome in children. The obesity epidemic may lead to an increase in the number of young adults with severe asthma since obesity is a predictor of unremitting asthma after puberty and worse asthma control.


Saturday, February 12, 2011

THE EFFECTS OF EBESITY

Hye there.....

thanks for waiting.... 
this week we will talk about the effects of obesity...
as we know obesity lead to many bad effects....
so for those who are overweight or their BMI indicates that you are overweight you should think about yourself right now.
here we will show you the effects of obesity from two sources...
so feel free to read..

1)   American Obesity Association


  • Obesity is associated with the development of osteoarthritis of the hand, hip, back, and knees.
  • Obesity increases the risk of breast cancer in men and women.
  • It is strongly associated with cancer of the esophagus.
  • Obese women have three to four times the risk of endometrial cancer than women with lower BMI. Obesity increases cardiovascular disease risk because of its effect on blood lipid levels. Obesity is a major risk factor for heart attack.
  • Gallstones are common in overweight and obese persons.
  • Obesity decreases the body’s resistance to harmful organisms.
  • Obesity is the most common factor of nonalcoholic steatophepatitis, a major cause of liver disease.

2)  MEDTV - Health Information Brought To Life