Monday, February 28, 2011

THE SOLUTION

hye there....


today we would like to show you the solutions for obesity....
for those who are obese feel free to read and follow....





  1.  make a better choice
  2. avoid dangerous situation such as eat during driving
  3. spent money for something useful other than food
  4. recruit support from anybody
  5. check the ingredient
  6. find something that work best for u such as jogging and yoga
  7. state realistic goal
  8. make the quality count
  9. dont compare yourself with others
  10. take multi vitamin
                           -JILLIAN MICHAELS: TRAINER OF THE BIGGEST LOSER



  1. state realistic goal
  2. get enough sleep
  3. read food label
  4. change your habit to cut calories
  5. have a plan before go to party
  6. change your life
                      < BOB HARPER : TRAINER OF THE BIGGEST LOSER
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7 comments:

  1. gemokFebruary 28, 2011 at 11:00 PM

    Feel free to watch the video....

    ReplyDelete
  2. saifulFebruary 28, 2011 at 11:03 PM

    good info....
    i love them...

    ReplyDelete
  3. gemokMarch 1, 2011 at 12:01 PM

    think positive, believe in yourself, never give up. keep trying....you will feel the changes.

    ReplyDelete
  4. saifulMarch 2, 2011 at 9:16 AM

    yes u right.....
    keep trying... it is never too late until your die....
    get help and dont be shy...
    believe with power inside u...

    ReplyDelete
  5. rashidMarch 3, 2011 at 12:40 PM

    Have you considered pilates as one of the alternative mode of exercise? It can not only slim down and tone one's abs but also strengthen the core.

    Google it1 ;)

    ReplyDelete
  6. RashidMarch 7, 2011 at 12:59 AM

    Another important point that caught my attention is the fact that we should not compare our self with others. Always believe that you can loose weight and have confidence that you can do it.
    If there is a will, there is a way.

    ReplyDelete
  7. nadiaMarch 9, 2011 at 10:52 PM

    im not obese..but this is worth enough to try..

    ReplyDelete

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